Let's Train Together!
I am an ACSM Certified Personal Trainer + Exercise Physiologist! With over a year of personal training experience and now 9 years of lifting, my passion has led me to help others achieve their goals!
I recently graduated from VCU with a B.S. in Health, Physical Education, and Exercise Science. While pursuing my degree, I dove into research on aging populations, women's health, and chronic diseases. Within these four years, I also earned my bodybuilding pro card in OCB Wellness and won two local powerlifting meets.
Beyond focusing on strength training, I specialize in functionality and prehabing injuries. Wherever you are on your fitness journey, we will get you to your goals.
In person training
For those local to Williamsburg, VA- I train at Maxfit Performance. All experience types are welcome! We will meet weekly to work towards your goals.
Email below to set up a consult!
Online training
We will have weekly call check ins with online training! I will write out monthly workouts and send videos with proper form.
Whether in person or online- I am available to help and keep you on track to your goals!
Email below to get started!